Hi,
I’m Dr. Catherine Schmidt
A Licensed Clinical Psychologist and Educator helping women alleviate anxiety, build healthy relationships and cultivate a fulfilling, balanced life they love.
Official Bio
Welcome! I’m so glad you’re here.
In my role as a licensed clinical psychologist, I work specifically with women to help you make sense of your problems, recognize the resources and strengths you have within, and learn science based tools for lasting change.
Feel stuck? Burnt out? Anxious? Disconnected? Confused about what the next step is meant to be?
After over 10 years in the mental health field, I opened my private practice in San Francisco, California to help you with these exact challenges. I’ve sat on the client side of the couch myself, so I know just how transformative therapy can be.
During our work together I draw on various techniques and create a tailor made approach that helps you become a healthier, happier and more confident version of yourself.
“Therapy means you have a trusted and knowledgeable guide as you move towards ease, connection and relief.”
Qualifications
Bachelor of Arts in Cultural Anthropology
Doctor of Clinical PsycholOGY
TRAUMA INFORMED
License Number: 30291
In keeping with my desire to make mental health feel accessible, I created an online platform (@drcatherineschmidt on Insta) where we talk about all things women’s mental health. The growth of this community organically led to workshops and courses, and ultimately in creating The Good Mood Studio, a private destination for women to learn tools for effectively managing your mood and feeling your best (while embracing the messy parts of life along the way).
My expertise has been featured in various publications and on podcasts including Happiness in Progress, Modern Motherhood, Connecting and Finding Meaning, and I have served as a board member for the San Francisco Psychological Association and acted as the Early Career Professional Chair.
Outside the office you can find me planning adventures, creating pottery, baking or cuddled up on the couch with my husband, son, and wild labradoodle, Richard.
Work With Me
Therapy
Therapy is a personal journey towards health, growth and acceptance. I understand how complex it is for women to navigate this modern world and have dedicated my career to helping you learn evidence based strategies that will help you thrive.
Let’s talk about enhancing your emotional well-being and how I can support you in designing a life you love living.
The Good Mood Studio
I provide tools and concepts that can lift your mood and help you thrive in your life while also exploring topics such as mental health, motherhood, self-development, and media from my personal lens. As a mom, wife, and woman right here alongside you.
No algorithm. No scrolling. No excessive noise. Meaningful depth and nuance. A place where life and progress are viewed as an ongoing art, not a destination to reach or tidy list to check off. Join me.
Consulting & Speaking
Do you have a “quick question” or want straight forward feedback that doesn’t warrant ongoing support? I provide consultations that give you the chance to ask anything about mental health, relationships, or growing your therapy practice.
Seeking an expert for your podcast or a speaking opportunity? I love sharing my expertise on the following topics: women’s mental health, anxiety & stress management, navigating motherhood, relationship dynamics (dating, marriage, & breakups/ divorce).
