Schedule a complimentary Therapy Consultation Call
Starting our work together is a brave step, which is why I offer a free 20 minute phone consultation so we can see how I can be of help to you. I look forward to speaking with you!
Let’s talk about enhancing your emotional well-being and how I can support you in designing a life you love living.
Stress, anxiety, heartbreak and fear all manifest in different ways and so often we aren’t quite sure what is wrong but something just feels off. I understand how complex it is for women to navigate this modern world and have dedicated my career to learning evidence based strategies that will help you thrive.
Therapy is a personal journey towards health, growth and acceptance. Your experiences- from the most cringe worthy moments to your greatest triumphs- are all welcome here.
During the course of our time together and the relationship we build, various memories and feelings will come up and we will work through them to resolve them. Little but little, session after session, you will discover what is no longer serving you and examine the various thoughts and behaviors that will help you get where you are trying to go.
Previous clients have described my style as honest, compassionate, and goal oriented. Life has the capacity to be painful, and yet also profoundly joyful and fulfilling.
Have a Podcast or Speaking Opportunity in Mind?
Dr. Catherine is an expert on the following topics:
Maternal Mental Health
Women’s Mental Health
Anxiety Management, Self-Esteem & Self-Care
Dating, Marriage & Relationships
The intersection of Social Media & Mental Health
