Dr. Catherine Schmidt
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Aboutwork with menewsletterContact
Dr. Catherine Schmidt
 
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One of the most frustrating things in the world is tossing and turning all night because your brain won’t turn off. 🧠 & the impact it has on our mental health is huge. You’re irritable, anxious, fatigued, and reactive the next day.
💌 send this to a mom who you know did her best this year. ❤️ And I’m sending you love as we close one chapter and shift to the next ☀️
What helps you when your brain is in overdrive?? #overthinking #mentalwellbeing #thoughtloops #overwhelm #anxiousmind #copingskills #mentalhealthsupport #mentalhealth
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