Dr. Catherine Schmidt
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Dr. Catherine Schmidt
 
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What if the goal wasn’t perfection? You don’t need to be calm, productive, or always “regulated” to be well. You aren’t only worthy of love when you’re producing something or benefiting others. Notice how much
When I discussed in stories that I had downshifted my work as a therapist after becoming a mom in light of my capacity and how hard it all felt, so many of you — teachers, therapists, nurses — messaged me back. “I thought something
Do you feel responsible for holding everyone together? 🤍 If you were raised to be the peacemaker, the strong one, the one who “understood,” you may have learned that love looks like fixing. And some of us just naturally gravitate to t
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